Full Body Release | Somatic Movement Class with Alexandra Ni скачать в хорошем качестве

Full Body Release | Somatic Movement Class with Alexandra Ni

Welcome to a trauma-informed somatic journey designed to gently unwind tension, restore fluidity, and reconnect you to your body's innate intelligence. In this 60-minute Zoom class, we explore a full-body release sequence that integrates: Limb Rotations – Inner and outer spirals to awaken joint mobility and proprioceptive awareness Cat 1 (Thomas Hanna's Cat Routine) – Foundational spinal flexion to soften the backline and recalibrate the nervous system Red Light Reflex Release – Targeted arm and head movements to dissolve habitual contraction - chest, neck, shoulders and jaws Cat 3 & Cat 4 Variations – Deepening spinal articulation and lateral flexion for whole-body integration TFL & Hip Unwinding – Releasing tension in the tensor fasciae latae and surrounding structures to support pelvic freedom Full-Body Flower Movement– Interplay of expansion and condensing of the front and back of the body. This class is ideal for anyone seeking gentle yet profound nervous system regulation, especially those navigating stress, recovery, or emotional processing. No prior experience needed—just a willingness to move slowly, breathe deeply, and listen within. Facilitated by Alexandra Ni, trauma-informed movement educator, sound therapist, and founder of ANI-concepts. alexandrani.com