The Better Brain: Overcome Anxiety, Combat… by Bonnie J. Kaplan · Audiobook preview скачать в хорошем качестве

The Better Brain: Overcome Anxiety, Combat… by Bonnie J. Kaplan · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAECcLj9usM The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Authored by Bonnie J. Kaplan, Julia J. Rucklidge Narrated by Susan Ericksen 0:00 Intro 0:03 The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition 0:47 Foreword 12:33 Introduction 20:03 Outro #bonniejkaplan #thebetterbrainovercomeanxietycombatdepressionandreduceadhdandstresswithnutrition — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION A paradigm–shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.   We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer–reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.   In this paradigm–shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over–reliance on processed food, and provides a comprehensive program for better brain health, featuring   The ideal diet for your brain: a Mediterranean–style diet rich in fresh fruits, vegetables, nuts, and seeds. More than 30 delicious, mood–boosting recipes. Crucial advice on when to supplement and how. The Better Brain is your complete guide to a happier, healthier brain. — ABOUT THE AUTHOR BONNIE J. KAPLAN, PhD, is a professor emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada. She has published widely on the biological basis of developmental disorders and mental health, especially on the contribution of nutrition to brain development and brain function. Kaplan has over 180 peer–reviewed publications and textbook contributions, and many more invited lectures. In 2018, for Canada’s 150th birthday, she was named one of the country’s top 150 Difference Makers in Mental Health. In 2019, she was awarded the prestigious Dr. Rogers Prize, a national award given every two years in Canada for research or clinical work in complementary, alternative, integrative health. She lives in Calgary, Canada. JULIA J. RUCKLIDGE, PhD, is a professor of clinical psychology at the University of Canterbury, Christchurch, New Zealand. Over the last decade, she has been running clinical trials investigating the role of broad–spectrum… — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAECcLj9usM Language: English Publisher: Harvest Published on: April 20, 2021 ISBN: 9780358449447 Duration: 12 hr, 6 min Genres: Health & Fitness / Diseases & Conditions / Nervous System (incl. Brain), Psychology / Psychopathology / Anxieties & Phobias, Psychology / Psychopathology / Depression