The TRUTH About an Olympic Athlete’s Diet: Full breakdown 🍽️🔥 скачать в хорошем качестве

The TRUTH About an Olympic Athlete’s Diet: Full breakdown 🍽️🔥

How Many Calories Do I Eat as an Olympic Athlete? 🍽️🔥 Today was a double easy run day, so we filmed everything I ate throughout it to count my total calorie intake! 🏃‍♂️💨 Here’s the breakdown: 🥣 Breakfast: Oatmeal, chia seeds, blueberries, almonds… (blah blah blah 😆) 🍛 Lunch: Lentils, beans, spinach, egg, pasta, avocado 🍗 Dinner: Chicken, cherry tomatoes, sweet potatoes 🍪 Snack: Two big American cookies Total for the day? 🤔 Watch the full video to find out! 🎥👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ If you think this video was interesting or helpful, or if you got some ideas from it, don't forget to SUBSCRIBE to learn more ❤️ 🧑🏻 WHO AM I? My name is John Heymans, and I started running back in 2016. Over the years, I have gained massive expertise in training, recovery, mental preparation, and more. To become world-class, I had to surround myself with world-class people (runners, physios, and coaches). That training and knowledge took me from a +20:00 to a 13:03 5KM runner, and to the Olympics. And it will probably make me world-class in the 10km and (half-)marathon as well. 📈 JOIN THE TRAINING PROGRAM www.johnheymans.com 🥤 Best SPORTS SUPPLEMENTS on the market: www.6dsportsnutrition.com 💲 Code “John” at checkout for a 10% discount ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A "Like" 👍🏼 and sharing it 💚 is much appreciated! 📲 FOLLOW ME ON MY SOCIAL MEDIA: ⚡Instagram: / heymans.john 🎥 Filmed by ​@seppeteunis: / seppe_teunis 🎬 Edited by @dickinsondaniel: / dickinsondaniel TIMECODES: 0:00 - Introduction 0:28 - Breakfast 2:58 - First run 3:56 - Cooking Dinner and Lunch 6:22 - Snack time! 7:04 - Second run 9:42 - Dinner 10.07 - The final result