How to Stop Letting Fear Run Your Life with Dr. Thema | Aspire with Emma Grede скачать в хорошем качестве

How to Stop Letting Fear Run Your Life with Dr. Thema | Aspire with Emma Grede

What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together, they dive into: Why so many of us are standing on our own wings — and how to stop. The surprising ways fear of failure (and even fear of success) shapes our choices. Why women are conditioned to shrink their power — and how to reclaim it. The lingering scars of the pandemic we still haven’t healed. Practical tools for setting boundaries, rewriting old narratives, and living whole. Dr. Thema doesn’t just explain the psychology — she offers real steps for anyone ready to stop running, face the pain, and move from surviving to thriving. If you’ve ever felt exhausted, unworthy, or stuck, this episode will give you the clarity and courage to finally break free. #aspirewithemmagrede #trauma #healing #podcast #business #relationships #failuretosuccess #boundaries #psycology #toolsforsuccess #interview #fearoffailure _____ SUBSCRIBE    / @emmagrede   _____ ABOUT ASPIRE WITH EMMA GREDE Build the life of your dreams and learn from the world’s most successful people. Emma Grede, one of America’s richest self-made women - wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet, including goop founder Gwyneth Paltrow, investor, philanthropist and former chair of Starbucks, Mellody Hobson, podcast host Jay Shetty, billionaire entrepreneur and Shark Tank star Mark Cuban, and public luminaries like Meghan, Duchess of Sussex and former First Lady Michelle Obama. Each episode will unpack their habits, philosophy and strategies, covering career advice, well-being, psychology and of course how to win in business. The show offers personal stories, data-driven advice, real-world strategies, and the experience you need, to turn your dreams into reality. LISTEN TO ASPIRE WITH EMMA GREDE link.pscrb.fm/f0281/Aspire_YT ABOUT EMMA GREDE Emma Grede is a founding partner and chief product officer of SKIMS and CEO of Good American. She also made history as the first Black woman to serve as an investor on Shark Tank. 00:00:00 Introduction 00:01:33 What is holding me back? 00:05:26 How to unpack your emotional baggage 00:10:44 Succeeding as a woman in the workplace 00:13:55 Become the main character in your own life 00:17:20 Ad Break 00:19:27 The difference between "stress" and "trauma" 00:23:41 How can you identify traumatic responses? 00:30:01 How to check in with yourself 00:32:32 Therapy and the importance of "help" 00:35:31 Overcoming your fear of failure (and success) 00:39:44 Ad Break 00:40:52 How does fear manifest in our lives? 00:44:36 Trauma at work vs. personal life 00:48:49 Redefining "forgiveness" 00:53:02 Reducing trauma for your children 01:00:44 Make use of your "tribe" 01:04:07 Lessons from the pandemic 01:10:25 Identifying your triggers 01:17:55 Does healing lead to happiness 01:19:47 The difference between "blame" and "responsibility" 01:21:13 Ad Break 01:22:12 The importance of spiritual practice 01:27:27 Stop running from your pain 01:40:02 Rapid Fire Questions