Why Doing It All Still Doesn’t Feel Like Enough with Dr. Judith Joseph | Aspire with Emma Grede скачать в хорошем качестве

Why Doing It All Still Doesn’t Feel Like Enough with Dr. Judith Joseph | Aspire with Emma Grede

You’re doing it all, the work, the family, the goals, but somehow, it still doesn’t feel like enough. Psychiatrist Dr. Judith Joseph joins Emma to unpack high-functioning depression, and the hidden burnout behind success. They break down why overachievers feel empty even when they’re thriving, how “pathological productivity” keeps us stuck, and the simple science of finding real joy again. Watch to learn: -What high-functioning depression really looks like -Why ambition can become avoidance -How to feel joy without giving up your drive If this conversation resonates, tell us what part hit home for you in the comments, and make sure to subscribe so you never miss an episode. #aspirewithemmagrede #podcast #podcastinterview #psychology #judithjoseph #womenempowerment #business #entrepreneur #entrepreneurship #businessadvice #financialfreedom #financialliteracy #womeninbusiness #skims #sharktank #womeninleadership #motivation 00:00:00 - Introduction: High functioning depression 00:01:14 - Meet Dr. Judith Joseph 00:02:44 - The science of happiness explained 00:04:33 - What is high functioning depression? 00:08:06 - Why depression needs a rebrand 00:10:29 - Dr. Judith's own struggle with depression 00:11:54 - Pathological productivity 00:15:00 - The Five B's framework 00:16:41 - Understanding your biopsychosocial 00:19:00 - Unpacking trauma and scarcity 00:20:28 - Ad Break 00:25:25 - The First B: Validation 00:28:05 - The Second B: Venting the right way 00:33:43 - The Third B: Values (priceless vs price tags) 00:45:56 - The Fourth B: Vitals 00:48:40 - The RESET method for technology 00:50:25 - Ad Break 00:56:58 - Work-life balance and boundaries 00:59:47 - Sleep, nutrition and movement 01:04:46 - The Fifth B: Vision (planning for joy) 01:11:57 - Ad Break 01:16:33 - Applying the Five B's to companies 01:19:54 - What happens if you ignore high functioning depression 01:21:52 - Why women are twice as likely to suffer 01:28:00 - Rapid Fire Questions _____ SUBSCRIBE    / @emmagrede   _____ Buy Emma's Book: START WITH YOURSELF is yours April 2026! Preorder today wherever you buy books or at https://www.emmagrede.com/ _____ ABOUT ASPIRE WITH EMMA GREDE Build the life of your dreams and learn from the world’s most successful people. Emma Grede, one of America’s richest self-made women, wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet, including goop founder Gwyneth Paltrow, investor, philanthropist and former chair of Starbucks, Mellody Hobson, podcast host Jay Shetty, billionaire entrepreneur and Shark Tank star Mark Cuban, and public luminaries like Meghan, Duchess of Sussex, Charlamagne Tha God, Jessica Alba, former First Lady Michelle Obama, and Netflix Co-CEO Ted Sarandos. Each episode will unpack their habits, philosophy, and strategies, covering career advice, well-being, psychology, and, of course, how to win in business. The show offers personal stories, data-driven advice, real-world strategies, and the experience you need to turn your dreams into reality. LISTEN TO ASPIRE WITH EMMA GREDE link.pscrb.fm/f0281/Aspire_YT ABOUT EMMA GREDE Emma Grede is a founding partner and chief product officer of SKIMS and CEO of Good American. She also made history as the first Black woman to serve as an investor on Shark Tank. Learn more at: https://www.emmagrede.com/