How to Sleep 4 Hours and Feel Like 8 | Productivity That Works скачать в хорошем качестве

How to Sleep 4 Hours and Feel Like 8 | Productivity That Works

What if you could sleep only 4 hours… and still wake up feeling sharper, calmer, and more energized than people who sleep 8? Sounds impossible, right? Not entirely. Science reveals how you can optimize your sleep cycles, maximize deep and REM sleep, and feel fully rested—even with limited sleep. In this video, you’ll learn: • Why sleep quality beats quantity • What polyphasic sleep is and which schedules actually work • Extreme systems like Uberman & Dymaxion and why most fail • Practical, realistic options: Everyman & Siesta schedules • Tips to boost deep sleep, stay alert, and increase energy Whether you’re a student, busy professional, or parent trying to squeeze more hours out of your day, this is your complete guide to smarter sleep—not just less sleep, but better sleep. 💡 Don’t forget: Like 👍 | Subscribe 🔔 | Comment 📝 which sleep schedule you’d try!