DJ Blatner | How to Improve Your Health by Becoming a Flexitarian | The Best You Podcast скачать в хорошем качестве

DJ Blatner | How to Improve Your Health by Becoming a Flexitarian | The Best You Podcast

DJ Blatner | How to Improve Your Health by Becoming a Flexitarian | The Best You Podcast My guest this week is DJ Blatner. Dawn Jackson "DJ" Blatner is a registered dietitian nutritionist & certified specialist in sports nutrition. She wrote The Flexitarian Diet, ranked top plant-based diet by US News & World Report. She was the head sports nutritionist of the Chicago Cubs for 10 years and winning coach on the reality show on ABC called My Diet Is Better Than Yours. Tune in to the episode to learn more about how to fine tune your nutrition without missing out on many foods you actually love, primarily by becoming a “flexitarian.“ _____________________________ In this episode: (These timestamps are based off of the audio only version of the episode.) 2:40: What is one thing that DJ used to think was true about nutrition that she now knows is not? 4:38: What is a flexitarian diet and why is that DJ’s “thing?’ 7:21: How did DJ’s connection with the Cubs relate to her flexitarian diet and her writing of her books? 8:59: Should people have less animal protein than they currently do, and why? 10:11: What are a few other examples of where people can switch out animal protein for something else? 13:15: What is the reasoning behind swapping meat for alternative protein? 16:34: Where in the world are the healthiest people located, and what are their nutrition habits? 19:58: What are some things that people can do to relax their relationship with food? 23:18: What is gluten and what is the deal with gluten free? What is DJ’s go-to recommendation for people who have a sweet tooth? 32:18: What are some things that women need to be aware of in their diet that men don’t have to worry about as much? 36:14: Does DJ ever count calories and macros? Why or why not? 39:02: What are 5 foods that DJ eats on a weekly basis? 43:23: What are three things that DJ can do to get closer to the best version of herself? _____________________________ DJ’s 3 Keys to Getting Closer to her Best Self: 1. Drink More Water 2. Be More Consistent With Her Insight Timer Meditation 3. Use Her Standing Desk Adapter More Often _____________________________ Want to try out the 10 Week Transformation - THE premiere results oriented fitness program? Go to: https://www.nickcarrier.com/10wt to learn more and get signed up! Follow Nick on Instagram: @carrier_bestyou