30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING скачать в хорошем качестве

30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING

If you're looking for a simple exercise routine that can help you lose weight without straining your joints, this workout is for you! Exercise for 30 minutes and burn many calories without having to jump, do squats or lie on the floor. Start working out at home today with this super easy weight loss workout and discover the benefits of an effective low-impact workout! Stay focused and workout every day if you can -- good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 01:09 Rest 01:31 Butt Kicks 02:03 Rest 02:25 Body Extensions 03:08 Rest 03:30 High Knee Jacks 04:08 Rest 04:30 Lateral Step Reach 05:21 Rest 05:43 Hip Swirls 06:17 Rest 06:45 Body Rotations 07:40 Rest 08:02 Butt Kicks 08:34 Rest 08:56 Body Extensions 09:39 Rest 10:01 High Knee Jacks 10:39 Rest 11:01 Lateral Step Reach 11:51 Rest 12:13 Hip Swirls 12:48 Rest 13:15 Lateral Steps 14:02 Rest 14:24 Punches 15:06 Rest 15:28 Prayer Pushes 16:35 Rest 16:57 Running In Place 17:27 Rest 17:49 Side Leg Raise Right 18:56 Rest 19:18 Side Leg Raise Left 20:25 Rest 20:47 Standing Crunch 21:50 Rest 22:17 Lateral Steps 23:04 Rest 23:26 Punches 24:08 Rest 24:30 Prayer Pushes 25:37 Rest 25:59 Running In Place 26:29 Rest 26:51 Side Leg Raise Right 27:58 Rest 28:20 Side Leg Raise Left 29:27 Rest 29:49 Standing Crunch