Stop Eating These Seeds After 60 (They Trigger Inflammation & Joint Pain) скачать в хорошем качестве

Stop Eating These Seeds After 60 (They Trigger Inflammation & Joint Pain)

Many people believe all seeds are healthy—but for adults over 60, that’s not always true. In this video, Dr. Mary Edwards reveals the four seeds seniors should never touch and the four seeds you should eat daily to reduce inflammation, protect your heart, improve digestion, and support joint and brain health. Backed by peer-reviewed studies, clinical experience, and senior nutrition research, you’ll learn how certain popular “superfood” seeds can silently increase inflammation, worsen arthritis, damage blood vessels, and accelerate aging—while others can help restore mobility, energy, and sleep after 60. If you’re experiencing joint pain, bloating, fatigue, poor sleep, or brain fog, this video may explain why—and what to do instead. 👉 Watch until the end to discover: Seeds that increase inflammation in seniors Seeds that support heart, gut, and brain health Safe seed alternatives after age 60 How to eat seeds correctly to avoid digestive risks 💬 Comment below: What seeds do you eat daily, and have you noticed joint pain, bloating, or fatigue afterward? 📌 Subscribe for weekly evidence-based health guidance for adults over 50. — Dr. Mary Edwards SEO Keywords (comma-separated) seeds to avoid after 60, best seeds for seniors, inflammation after 60, senior nutrition tips, seeds that cause inflammation, healthy seeds for elderly, joint pain after 60, foods to avoid seniors, anti inflammatory diet over 60, heart health after 60, flax seeds benefits seniors, pumpkin seeds for elderly, hemp seeds benefits seniors, chia seeds dangers seniors, sunflower seeds inflammation, sesame seeds allergy seniors, aging and inflammation, senior gut health, nutrition after 60, dr mary edwards Optimized Hashtags #Over60Health #SeniorNutrition #HealthyAging #InflammationAfter60 #JointPainRelief #HeartHealthSeniors #SeedsToAvoid #AntiInflammatoryDiet #GutHealthOver60 #BrainHealthSeniors #DrMaryEdwards This video is intended for educational purposes only and does not constitute medical advice. The content reflects general research and clinical insights and may not apply to all individuals. Always consult a licensed healthcare professional before starting, stopping, or changing any medication or supplement regimen.