If You’re Over 75 and Your Legs Feel Cold or Heavy, Watch This Now скачать в хорошем качестве

If You’re Over 75 and Your Legs Feel Cold or Heavy, Watch This Now

Poor leg circulation after 75 is not normal aging—and it’s not your imagination. Cold feet, heavy legs, numbness, slow movement, and early fatigue are often signs of microcirculatory decline, where oxygen is no longer reaching your muscles efficiently. In this video, Dr. Mary Edwards explains the six vitamins scientifically linked to stronger leg blood flow in older adults, ranked from least to most powerful. You’ll learn how these nutrients support blood vessels, reduce arterial stiffness, improve oxygen delivery, and help restore warmth, strength, and walking endurance in seniors. We cover: Why leg circulation declines with age The role of microcirculation in mobility Vitamin E, C, B3 (niacin), K2, D3, and B12 Which forms absorb best in seniors How deficiencies mimic “normal aging” What research shows about walking ability and blood flow Scientific sources referenced in today’s video are listed below. Comment where you’re watching from—I read and reply personally. Subscribe to Dr. Mary Edwards for evidence-based senior health, circulation support, and aging well. 🔑 SEO KEYWORDS (comma-separated) poor leg circulation, leg circulation in seniors, cold legs elderly, heavy legs after 75, blood flow to legs, vitamins for circulation, vitamin b12 deficiency seniors, vitamin d3 blood flow, vitamin k2 arteries, niacin circulation, microcirculation aging, senior mobility health, leg weakness elderly, numb feet seniors, aging and circulation, walking difficulty seniors, blood flow vitamins, Dr. Mary Edwards #️⃣ OPTIMIZED HASHTAGS #LegCirculation #SeniorHealth #Over75Health #ColdLegs #PoorCirculation #AgingWell #VitaminDeficiency #BloodFlow #SeniorMobility #HealthyAging #VitaminB12 #VitaminD3 #VitaminK2 #Niacin #DrMaryEdwards This video is intended for educational purposes only and does not constitute medical advice. The content reflects general research and clinical insights and may not apply to all individuals. Always consult a licensed healthcare professional before starting, stopping, or changing any medication or supplement regimen.