10 min Cooling Breathwork | Reduce Heat & Stress | Pranayama Yoga скачать в хорошем качестве

10 min Cooling Breathwork | Reduce Heat & Stress | Pranayama Yoga

Deep, slow breaths stimulate the parasympathetic nervous system response and ease you into a cooling “rest and digest’’ state. If the hot temperatures and pace of summer have left you feeling overheated and sluggish, these pranayama practices can function as tonics to invite calm and equilibrium. Activating and balance the ida nadi, the lunar energy channel, which is associated with the cooling, receptive, and introspective aspects of our being. By harmonizing the flow of energy, it supports overall vitality and well-being. Hope you enjoy 🤍 Note: 1. Sit on an elevated surface (yoga blocks / cushion) for better usage of muscles and deeper breath flow to lungs. 2.Best to be done on empty stomach or 3 hours post meals. 3.Go with YOUR breath flow. Know your lung capacity and your pace. 4.Do not practice if you are pregnant. 5. Can be done morning, evening and night. ____________________________________________ Amazon Links - Yoga Mat - https://amzn.to/3GXNgZi Yoga Blocks - https://amzn.to/46oGgPE Pilates Ball - https://amzn.to/44HWK41 Dumbbells - https://amzn.to/46nvDwh Videos that you can do during menstrual cycle 👇🏼 🌸 YOGA DURING PERIODS    • Yoga During Periods | Fertility Yoga for D...      • Yoga During Periods | Relaxing yoga flow d...      • YOGA DURING PERIODS  | Gentle Yoga Flow Fo...   🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating    • Yoga Stretches During Period | To Ease PMS...   #breathwork #breathingexercise #meditation