Breathwork | Simple Daily Breathwork Practice | 8 Minutes скачать в хорошем качестве

Breathwork | Simple Daily Breathwork Practice | 8 Minutes

Breathwork | Simple Daily Breathwork Practice | 8 Minutes A 2 minute introduction and a 6 minute daily breathwork practice. No prior breathwork experience is required. This practice is inspired by many teachers and put together to form a practice that is accessible daily in just 6 minutes. The Power of your Breath is more than you can ever imagine. A simple tool for a daily ritual to connect to your inner world and give your nervous system an opportunity to practice regulating. The Power Within Method is rooted in Wisdom: Ancient practices, modern science, embodied sequencing — the method honours what works. A practice designed to be safe and sustainable for every BODY. Breathe deep, move slow, pause, honour your body and be with what arises for you as you move and breathe. The Power Within Method doesn't promise comfort, rather a practice that meets you and where you meet it, to build your capacity to BE WITH what arises for you. ** We honour the ancient wisdom from which we BORROW this practice