Daily Movement Practice | Foundational + Gentle Strength Building Practice | 10 Minutes скачать в хорошем качестве

Daily Movement Practice | Foundational + Gentle Strength Building Practice | 10 Minutes

Daily Movement Practice | Foundational + Gentle Strength Building Practice | 10 Minutes This practice is designed as a daily practice to start priming your body for strength. It really starts very small, gentle strength building. This is great if you have been sick for a while and need to ease back into exercise or if you have had a break from exercise for whatever reason. This provides you an opportunity to meet your body exactly where it is at and you can customise this routine to suit your individual strength level and work your way up by intensifying. The Power of your Breath and body is more than you can ever imagine. A simple tool for a daily ritual to connect to your inner world and give your nervous system an opportunity to practice regulating. The Power Within Method is rooted in Wisdom: Ancient practices, modern science, embodied sequencing — the method honours what works. A practice designed to be safe and sustainable for every BODY. Breathe deep, move slow, pause, honour your body and be with what arises for you as you move and breathe. The Power Within Method doesn't promise comfort, rather a practice that meets you and where you meet it, to build your capacity to BE WITH what arises for you. ** We honour the ancient wisdom from which we BORROW this practice