Open Scissors Posture Is Wrecking Your Low Back (Here's the Fix) скачать в хорошем качестве

Open Scissors Posture Is Wrecking Your Low Back (Here's the Fix)

You've heard the term "breathwork" thrown around—but do you actually understand the quality of your breath? More importantly, do you know how your posture is sabotaging it? In this video, I break down the connection between breathing, posture, and low back pain. If you're stuck in what I call the "open scissors" pattern—ribs flared up, hips dumped forward—your diaphragm can't do its job. Your low back takes the hit, your breathing stays shallow, and your nervous system never gets the chance to down-regulate. This isn't trendy breathwork. This is understanding the mechanics of how your body is supposed to function. What you'll learn: 💨What the diaphragm actually does and why most people aren't using it 💨The open scissors posture and why it's destroying your low back 💨Why nose breathing gives you a fuller, more functional breath 💨How to use your hands to build breath awareness 💨What 360-degree circumferential breathing actually means 💨How proper breathing creates spinal stability from the inside out Key concepts covered: ▷Postural stacking and rib cage position ▷Secondary/accessory breathing patterns (chest and neck) ▷Diaphragm-to-pelvic floo▷r connection ▷Lateral and posterolateral expansion ▷Down-regulating the nervous system through breath This is where it all starts. Before mobility work, before strengthening, before any corrective exercise—get your breath right. 🔗 Connect with MBT: Podcast: MBT Movement Instagram: @sheldon.mbt Skool Community: skool.com/movementbasedtherapy