Master This Breathing Technique Before Any Other Exercise скачать в хорошем качестве

Master This Breathing Technique Before Any Other Exercise

Most people skip straight to stretching, strengthening, or foam rolling, but if your breathing is off, everything else is built on a shaky foundation. In this video, I walk you through the 3-month supine breathing technique, a simple, entry-level drill that does more than just "relax" you. It teaches your nervous system to down-regulate, creates proper intra-abdominal pressure, and gives your body the feedback it needs to release tension you didn't even know you were holding. What you'll learn: 💨Why supine is the most advantageous position for breath work 💨How to set up your neck, ribs, and legs for maximum relaxation 💨The difference between chest breathing and true diaphragmatic expansion 💨How to use the ground as feedback for postural awareness 💨Why breath is the starting point for rehab, strength, and pain management What you'll need: ▷A bench, couch, or bed to rest your legs ▷A yoga block, pillow, or rolled towel for head support This isn't just a breathing exercise, it's the entry point into understanding how your body organizes itself. Whether you're recovering from injury, building strength, or just trying to move without pain, it all starts here. 🔗 Connect with MBT: Podcast: MBT Movement Instagram: @sheldon.mbt Skool Community: skool.com/movementbasedtherapy