The BEST Full Body Workout For Men Over 50 (Dumbbells Only) скачать в хорошем качестве

The BEST Full Body Workout For Men Over 50 (Dumbbells Only)

Whether you are working out at home or in the gym, this workout is amazing…especially for you guys over 50. All you need are some dumbbells, and you are good to go! This workout consists of 6 exercises which hit every muscle group in your body. You are going to do 3 sets of 10-12 reps of each exercise, with no more than a minute rest between sets. Before moving on to the next exercise, I want you to do 15 bicycle cross crunches. So… that will be 5 sets of abs in total. Here are the exercises in this full body workout: Exercise #1: Incline Chest Press Exercise #2: Goblet Squat Exercise #3: Bent Over Row Exercise #4: Skullcrushers Exercise #5: Hammer Curls Exercise #6: Lateral Raises Start doing this workout once a week, and you are going to build muscle and lose fat at the same time! Join Our Free Facebook Group:   / liveanabolic   Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?... Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/... Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere