12 Exercises for Side Fat Burn – Lose Love Handles скачать в хорошем качестве

12 Exercises for Side Fat Burn – Lose Love Handles

Love handles beware, we’re coming for you today! This routine is all about twisting, crunching, and moving in ways that actually make working out kinda fun. You don’t need a gym, just bring your body and a bit of attitude. The goal? Fire up those side muscles, burn some calories, and come out stronger on the other side. Let’s crank up the energy and make this count, Roberta Fam! Good luck and happy workout ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:16 Arm Circles 00:45 Rest 01:01 Waist Pinchers Right 01:36 Rest 01:52 Waist Pinchers Left 02:26 Rest 02:42 Woodchoppers Right 03:21 Rest 03:37 Woodchoppers Left 04:15 Rest 04:31 Victory Squat 05:04 Rest 05:20 Thigh Lifts Right 05:58 Rest 06:14 Thigh Lifts Left 06:51 Rest 07:07 Swimmers 07:33 Rest 07:49 Standing Side Crunch Left 08:27 Rest 08:43 Standing Side Crunch Right 09:21 Rest 09:37 Side Crunches Left 10:15 Rest 10:31 Side Crunches Right 11:09 Rest 11:25 Russian Twist 11:49 Rest 12:05 Lift Bike Left 12:44 Rest 13:01 Lift Bike Right 13:39 Rest 13:55 Lateral Step Reach 14:40 Rest 14:56 Kick Back Left 15:35 Rest 15:51 Kick Back Right