[生酮食譜]忌廉芝士檸檬胡椒雞 [Keto recipe] Lemon pepper chicken in creamy cheesy sauce｜FA FOOD Episode 3 скачать в хорошем качестве

[生酮食譜]忌廉芝士檸檬胡椒雞 [Keto recipe] Lemon pepper chicken in creamy cheesy sauce｜FA FOOD Episode 3

I used chicken thighs in video but you can use any parts of chicken you like. I think chicken wings would be nice too. *For people not on a keto or low carbs diet, you may add 1-2 tbsp of sugar in marinade. :) ~~~~~~~~~~~~~~~~~~~~~~~~ Recipe | for 2-6 persons 食譜| 2-6人份 Ingredients 材料 6 chicken thighs 6隻雞腿 1 lemon juice 1個檸檬汁 1 tbsp of salt 1 湯匙鹽 3 tsp of ground black pepper 3茶匙黑胡椒碎 2 tsp of garlic powder 2茶匙蒜粉 lemon zest, optional 檸檬皮 2-3 tbsp of oil, oil of your choice 2-3湯匙油 2 tbsp of whole white pepper 2湯匙原顆白胡椒 100ml of heavy cream 100毫升重忌廉 60g of cheddar cheese or cheese of your choice 60克車打芝士 （或其他個人喜歡的芝士） ------------------------------------------------------------------------------------------- ♡Facebook page :   / fafit4life   ♡Instagram:   / samanthafa   -------------------------------------------------------------------------------------------