Beginner's Qigong Fire Element Sequence: Cultivate Joy and Open Your Heart скачать в хорошем качестве

Beginner's Qigong Fire Element Sequence: Cultivate Joy and Open Your Heart

Discover how to awaken joy and vitality with this gentle beginner's qigong fire element sequence, designed to nourish your heart energy. In this beginner-friendly qigong sequence, you'll learn simple movements that help you: Cultivate joy and emotional warmth Balance your fire element and heart meridian Release stress and expand your energy Connect with playful, uplifting qi Timestamps for this week's practice: 00:00 - Intro and preview of the practice 01:58 - Teacups mobilization to awaken your shoulders and arms 07:01 - Phoenix Washes Its Feathers to purge stagnant energy 08:35 - Phoenix Spreads Its Feathers to expand and open the heart 10:13 - Cloudy Hands to circulate fire energy 11:56 - Holding the Golden Urn to the Yang Position to build heart qi 14:45 - Grounding practices to integrate Perfect for complete beginners or anyone seeking more joy, emotional balance, and heart-centered wellness. No experience needed – just bring an open heart and willingness to move gently. Practice along with me and feel the warmth of cultivated joy. Filmed February 3, 2026 at St. Edwards Greenbelt Trail in Austin, TX. #QigongForBeginners #FireElement #QigongPractice #CultivateJoy #ChiGong #QigongExercises #BeginnerQigong #TaiChiQigong #EnergyHealing #MindBodySpirit #QigongMeditation #HeartHealth #JoyfulMovement #ChineseMedicine