Health Qigong – Ba Duan Jin (Eight Brocades) | Quiet Moving Meditation – Follow Along скачать в хорошем качестве

Health Qigong – Ba Duan Jin (Eight Brocades) | Quiet Moving Meditation – Follow Along

This Ba Duan Jin (Eight Brocades) Qigong video is a quiet follow-along practice without verbal instruction. Designed for gentle movement and inner listening, this session invites you to move at your own rhythm and reconnect with your breath and body. My intention is to hold a calm field where you can soften, observe, and simply move with your own life force energy. Ba Duan Jin, also known as the Eight Brocades, is a classical form of Health Qigong consisting of eight flowing movements that support circulation, flexibility, balance, and overall vitality. The sequence is accessible for beginners while offering depth and refinement for experienced practitioners. Love, Ani You like my video? Then I'm happy about your subscription and your comment below. As this content is free, I appreciate your support for my free of charge work here on this channel. Donations and support can be made via PayPal at the following address: https://paypal.me/qirisewithani ––––––––––––– Qi Gong for energetic reset:    • Energetic Reset | Daily Morning Qigong to ...   Qi Gong for balance and grounding:    • Balance and Grounding Qigong | 13-minute F...   ––––––––––––– #qigongwithani #baduanjin #eightbrocades #qigongpractice #qigong #quietpractice #followalongqigong #movingmeditation #somaticpractice #daoistpractice #qigongforbeginners #healthqigong 0:00 – holding up the heavens 2:33 – drawing the bow 4:15 – separating heaven and earth 5:45 – looking behind 7:07 – sway the head and shake the tail 8:55 – two hands touching the feet 11:40 – clench the fists and glare fiercely 12:58 – dropping down the heels