20-Min. Qigong for Women | Somatic exercises for your nervous system скачать в хорошем качестве

20-Min. Qigong for Women | Somatic exercises for your nervous system

Hello my dear and welcome to this gentle 20-minute somatic Qigong practice for your well-being. These exercises are specifically aimed at the different phases of a woman's menstrual cycle. They aim to ease PMS symptoms, lower back pain and mood swings and calm the nervous system. These mindful movement exercises are suitable for both beginners and experienced practitioners. Ideal for anyone practising Qi Gong and holistic methods to promote wellbeing. So much love to you Ani You like my video? Then I'm happy about your subscription and your comment below. As this content is free, I appreciate your support for my free of charge work here on this channel. Donations and support can be made via PayPal at the following address: https://paypal.me/qirisewithani ––––––––––––– Qi Gong for Mobility und Stretch:    • 10-Min. Qigong for Mobility and Stretching...   5 Elements Qi Gong:    • 5 Elements Qigong | Wu Xing Daily Qigong R...   ––––––––––––– #qirisewithani #qigongwithani #qigongforbeginners #iwd2025 #qigong #wellbeing #mindfullnessmeditation #darkskin #qigongmeditation #qigongforhealth #womenshealth #womensday 0:00 – wu ji 1:50 – rotate the hips 7:37 – neck, and arms exercise 9:47 – loving embrace 11:40 – full body massage 15:00 – breasts massage 16:20 – positive energy cultivation 19:30 – rocking 21:15 – encouragements