Dr Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now скачать в хорошем качестве

Dr Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now

For full episode show notes and resources, visit: www.plantstrongpodcast.com/blog/gemma-newman-2024 There's no better way to start the year than with a HUGE dose of gratitude from the Plant Power Doctor herself, Dr. Gemma Newman. Gemma’s latest book, Get Well, Stay Well: The Six Healing Health Habits You Need to Know is available now in the UK and the hardcover is coming to the US on March 7th, so you’re going to want to pre-order this “gem from Gemma” today. This was such a fun episode. How could it not be when you’re talking about living with gratitude and love, getting outside and exercising, eating your vegetables, and getting quality sleep?! As Dan Buettner says, “This book is the equivalent of a warm hug” and so is this uplifting and inspiring conversation.