How to run a fast 5km with RunAsOne скачать в хорошем качестве

How to run a fast 5km with RunAsOne

5KM BREAKDOWN By breaking the 5km down into each km, we take you through how best to mentally and physically get through the challenge of running a 5km race or time trial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1st km relax early find your pace use adrenaline try not to go out too fast appreciate your surroundings and take in your race environment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2nd km check breathing and rhythm try not to think negatively as the fatigue starts to set in get comfortable being uncomfortable ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3rd km concentrate on holding your pace stay present in the moment smile if you’re hurting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4th km narrow your focus internally cues: drop shoulders, swing arms, lift knees commit to giving it your all in these final stages draw on your purpose of running ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last km! break it down into segments: use a stoby pole or tree as a marker and accelerate as you get closer to the finish focus on digging deep while staying relaxed use positive mantras run right through the line ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be satisfied knowing you’ve given everything you have on the day both physically and mentally! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Video by Gepp Media