INSTANT Calm & Stress Relief: The Seated Somatics Sequence Your Brain Needs to De-Stress скачать в хорошем качестве

INSTANT Calm & Stress Relief: The Seated Somatics Sequence Your Brain Needs to De-Stress

This seated Somatics On-Demand Easy Breathing Space Technique helps restore your natural breathing space—gently. It’s not about stretching and forcing; it’s about teaching your nervous system to allow the space to open. You can apply this technique to almost all of the Eric Cooper Somatics Method Movements. Free On-Demand Breathing Space PDF: https://inspiresomatics.com/sdm_downl... Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. If you have a muscle tension problem, I may be able to help you. Please contact me at https://InspireSomatics.com Undo your specific patterns of tension, postural difficulties, stiffness, and pain. Begin Somatics Here Playlist:    • Begin Here. Start your Somatics Experience...   My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...   Learn to relax the most stuck parts of your body,. Change the background tension patterns that make your pull you into anger, sadness, and make your pain, anxiety, and depression. Use these gentle somatic movements to teach your brain to let you out of how it has trapped you in tension. Look deeper to change the course of your ship. This sequence was developed by Eric Cooper Somatics ©2025 Upcoming workshops: https://inspiresomatics.com/workshops Somatic Movement, Somatic exercise, Somatics, Clinical Somatics, Somatic Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation, Trauma exercises, Trauma Relief, Somatic muscle release, Somatics for chronic pain, Somatics Eric Cooper, Eric Cooper somatics, Pandiculate, hypertonic, increase mobility, gentle movement, stress management, wellness, self care, movement therapy, inspire somatics, dynamic mobility, posture, Easy-Breathing Space Acquisition 0:00 You can apply this to all of the ECSM movements 0:14 You've lost access to your easy breathing space 0:29 Teach the brain to accept the re-acquisition 0:49 How is your brain holding you? That's a loss. 1:08 The tensions push you into anxiety 1:23 The On Demand Breathing Technique is gentle 1:55 How to do it 2:31 Try it with your front 2:51 Try it on one side 3:20 Try it on the other side 3:34 Try it on your back 4:25 As it opens, let it be the space that is breathing. 4:34 Try it on Twisting breathing space 5:04 Does that restore suppleness? if not, so many Playlists