Somatics for Pelvic Floor | RELAX your PELVIC FLOOR muscles | Basic Pelvic Floor Somatics Sequence скачать в хорошем качестве

Somatics for Pelvic Floor | RELAX your PELVIC FLOOR muscles | Basic Pelvic Floor Somatics Sequence

Pandiculate the quadrants of your pelvic floor in relation to big picture tension patterns of back, front, and sides. Begin to restore easier resting tension to tight pelvic floor muscles. Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. This sequence was developed by Eric Cooper Somatics ©2023 https://InspireSomatics.com Undo your specific patterns of tension, postural difficulties, stiffness, and pain. If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected] Try my free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...   Address your specific tension situation with private sessions, in-person and on Zoom. Upcoming US and Europe Workshops: https://inspiresomatics.com/workshops/ Private Sessions for Assessment, Guidance, and Addressing Your Specific Patterns Zoom sessions: https://inspiresomatics.com/schedule-... In-person sessions: https://inspiresomatics.com/schedule-... In-person for multiple days: https://inspiresomatics.com/travel-fo... Professional Guidance for Yoga and Somatics Teachers: https://inspiresomatics.com/professio... All YouTube Playlists:    / @ericcoopersomatics   Start here. Begin your Somatics Experience Here playlist:    • Begin Here. Start your Somatics Experience...   Get Out of Stress! Somatics for the tensions of stress playlist:    • Get Out of Stress! Somatics for the Tensio...   Relax your BACK Playlist, in order from Gentle to Most Powerful Pandiculaitons    • Relax Your BACK Movements Playlist, in ord...   Somatics for Sciatic Pain and Sciatica playlist:    • Somatics for Sciatic Pain, Sciatica Playlist   Anxiety Attack and Panic Attack Emergency Movements    • Anxiety Attack and Panic Attack Emergency ...   Fibromyalgia, Super-gentle movements for people with chronic pain playlist:    • Fibromyalgia, Super-Gentle Movements for P...   Look deeper to change the course of the ship. Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed. Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in. Somatics for Pelvic Floor | Relax the pelvic floor muscles | Pandiculate Hypertonic Pelvic Floor Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation. Trauma exercises, Trauma Relief, somatic muscle release, somatics for chronic pain, somatics Eric Cooper, eric cooper somatics, Pandiculate, hypertonic, somatics for pelvic floor ,pelvic floor somatics, pandiculate pelvic floor, pelvic floor loosening exercises, pelvic floor stretches, somatic movement pelvic floor, somatics vulovdynia, somatics for vulvodynia, pelvic floor dysfunction exercises, pelvic floor dysfunction treatment, hypertonic pelvic floor, hypertonic pelvic floor release, hypertonic pelvic floor exercises vulvodynia, somatics for vulvodynia, somatics vulvodynia, Relax pelvic floor muscles Somatics for Pelvic Floor | Relax your pelvic floor muscles | Basic Pelvic Floor Somatics Sequence Youtube Chapters 0:00 An easier way to settle down your pelvic floor 0:22 Pelvic floor muscles tighten in response to abdominal pressure 1:08 How do you teach your brain to relax your pelvic floor? 1:25 Position on the mat, Quadrant organization of the pelvic floor 2:03 1st pandiculation cycle, Arching to access the posterior pelvic floor muscles 3:05 2nd pandiculation cycle, posterior pelvic floor muscles 3:36 3rd cycle, Flatten low back to access the anterior pelvic floor muscles 4:35 4th cycle, anterior pelvic floor muscles 5:15 5th cycle, Right side of pelvic floor 6:17 6th cycle, Right side of pelvic floor 6:57 7th cycle, Left side of pelvic floor 8:00 8th cycle, Left side of pelvic floor 8:50 It's important to give those muscles a rest 9:14 Can you change the tension holding pattern? 9:23 Tighten each quadrant separately 10:04 Can you show your brain how to let the pelvic floor relax?