Breathing Techniques for Enhance Energy and Well-being скачать в хорошем качестве

Breathing Techniques for Enhance Energy and Well-being

In this breathing session, we explore natural abdominal breathing, reverse (embryonic) breathing, Three Dan Tian breathing, cleansing breaths, Yin-Yang breathing, and the Lung healing sound. Learn how to: ✓ Circulate Qi safely ✓ Calm the nervous system ✓ Support the heart and lungs ✓ Strengthen energy centers ✓ Balance the “monkey mind” 00:00 Pulling Down the Heavens 00:18 Shake the Nine Gates – Loosen the Joints & Spine 01:17 Abdominal Breathing Basics (Natural Breathing) 02:05 Expanding the “Beach Ball” 03:34 Standing Meditation – Holding the Golden Chi Ball 05:01 Relax the Face & Buddha Smile 05:50 Micro-cosmic Circuit – Energy Up the Spine, Down the Front 07:23 Drawing Golden Energy from the Earth 08:44 Rooting Practice – Connecting to the Core of the Earth 10:03 Circulating the Energy Ball Through the Body 10:58 Heart & Lung Opening – Rib Cage Expansion 12:59 Three Energy Centers (Three Dan Tian) Explained 13:27 Three Sip Breathing Practice 17:00 Natural vs Reverse (Embryonic) Breathing 19:35 Why Not Use Reverse Breathing All the Time? 20:18 Cleansing Breath (Exhale Through the Mouth) 22:08 Lung Cleansing - Monkey Leaps from the Tree 23:19 Yin-Yang Breathing (Alternate Nostril + Neck Opening) 27:26 Lung Healing Sound Practice 28:58 Pebble in a Pond – Full Body Energy Circulation 32:01 Closing the Practice – Pull Down the Heavens Our website: https://qolnow.com Patronage: https://qolnow/patronage Thanks for stopping by!