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How to Access the Hidden Power of IFS

Discover the hidden power of Internal Family Systems (IFS) therapy in this insightful video! Learn how IFS helps you embrace full self-acceptance and presence in the moment, even amidst feelings of "not enough." Drawing from Zen principles like "be here now" and Thich Nhat Hanh's wisdom, we explore unblending from critical parts to access your calm, curious, and compassionate Self. You'll see how this fosters genuine gratitude, self-love, and the ability to pursue goals without urgency or judgment—because you're already beautiful as you are. Timestamps: 0:00 - Opening Question: Accepting Who We Are Now 0:15 - Thich Nhat Hanh Quote on Beauty and Self 0:31 - The Irony of Always Being Ourselves 1:09 - Connecting to Zen's "Be Here Now" 1:51 - The Hidden Power of IFS for Presence and Feeling Beautiful 2:21 - Understanding Self Energy and Parts in IFS 3:07 - Unblending from Critical Parts for Acceptance 4:26 - Balancing Goals and Ambitions with Present-Moment Perfection 5:54 - Accessing Beauty as a State of Healing 6:48 - Simplicity of Presence Through IFS Check out my Complete Self-Led IFS video for a deeper dive into leading from your Self: https://www.internalfamilysystems.org... Sign up for my free guided IFS meditation to start practicing presence today: https://www.internalfamilysystems.org... Learn how to blend IFS with Action-Based Coaching in my online course, the Self-Led Coaching Academy—unlock tools for safe, effective self-therapy and growth: https://www.internalfamilysystems.org... #IFS #InternalFamilySystems #SelfAcceptance #Presence #Zen #ThichNhatHanh #SelfTherapy #PersonalGrowth #Mindfulness #SelfLove