Brutal Biceps & Triceps Superset Workout for Bigger Arms | Dr. Jim Stoppani скачать в хорошем качестве

Brutal Biceps & Triceps Superset Workout for Bigger Arms | Dr. Jim Stoppani

🔥 Blast your arms with this brutal superset workout for insane biceps and triceps gains! Get ready to train like a challenge winner in this intense biceps and triceps superset arm workout led by Dr. Jim Stoppani. In this science-backed session, you’ll learn how to maximize peak activation of the long head of the biceps and hit the triceps hard using smart tweaks, expert cues, and optimized movements. This superset-style routine is designed for beginner to intermediate lifters looking to build bigger arms, boost strength, and improve form. Dr. Stoppani explains how to target each muscle with precision—so you’re not just lifting, you’re lifting smarter. 📌 Exercises Featured: • EZ Bar Curls + Overhead DB Triceps Extensions • Incline DB Curls + Lying DB Extensions • Concentration Curls + Kickbacks • Biceps Pulldown + Triceps Pressdowns 00:00 - Workout Breakdown 00:53 - Superset 1: EZ-Bar Curl & DB Overhead Extension 01:53 - Superset 2: DB Incline Curl & DB Lying Extension 02:42 - Superset 3: DB Concentration Curl & DB Kickback 03:53 - Biceps Pulldown & Triceps Pressdown Get the Jim Stoppani Workout App: iOS: https://apps.apple.com/us/app/jim-sto... Google Play: https://play.google.com/store/apps/de... 🎯 Subscribe for more science-based workouts and fitness tips 🔗 Try Pre JYM: https://jymsupplementscience.com/coll... 👉 SUBSCRIBE NOW: http://jymsystem.com/M09BwutE 👉 GET MORE TIPS & ROUTINES: http://jymsystem.com/G_mgfmAe SAVE 10% AT ANY JYM SUPPLEMENT SCIENCE PARTNER #workout #armworkout #fitness JymSupps.com code JYMTUBE http://www.jymsupps.com/ZAAB3gfO Amazon.com code JYMTUBE http://jymsystem.com/2K4tP2O9 CONNECT WITH US JYM ARMY http://jymsystem.com/vbgelHfu FACEBOOK http://jymsystem.com/D88QkJXq TIKTOK http://jymsystem.com/iLTeUv3N INSTAGRAM http://jymsystem.com/X4edP-Xz TWITTER http://jymsystem.com/80bL8P21 FACEBOOK   / jimstoppaniphd   INSTAGRAM   / jimstoppani   TWITTER   / jimstoppani