Upper Body Strength | 10 min | Day 20 - Bloom into Spring Challenge скачать в хорошем качестве

Upper Body Strength | 10 min | Day 20 - Bloom into Spring Challenge

Day 20 - Bloom into Spring Challenge. if there is one thing to remember on this day 20: with age, we naturally lose bone mass. that's why it's essential to strengthen your body. weight bearing and resistance training can help maintain or improve bone density. so there's nothing better than exercising with your own body weight. today's 10-minute class focuses on strengthening the upper body. I say “Welcome to day 21” in the video, but that was a mistake, I lost count😊 ✨ Let’s stay connected: 📽Subscribe if you want to follow this daily challenge:    / @mathildepoulleyoga   📸 Follow me on Instagram:   / mathildepoulle   💭 Let me know in the comments how you feel after this session 💕 If you enjoy this practice, don’t forget to Like Disclaimer : These yoga videos are designed to guide and inspire your practice, but they are not a substitute for medical advice or treatment. Please check with your doctor if you have any health conditions or concerns. Practice mindfully, modify when needed, and take care of yourself.