Chest & Shoulder Workout Routine (training at the gym group) скачать в хорошем качестве

Chest & Shoulder Workout Routine (training at the gym group)

Muscle Building Workout Routine for Chest, Shoulders and Triceps training at thegymgroup in birmingham, west midlands. Push Day Training Split: dips: 2x12 chest press: 4x12 shoulder press: 4x8-10 side press: 3x12 chest fly: 4x12 tricep pushdown: 4x12 push ups: 2x20+ The Gym Group Kingsbury Road Membership *Discount code: CWTJ19BKR discounted membership and pay no joining fee on the LiveIT and DoIT membership To claim the discounted monthly fee, must sign up before the 31st December 2019. Pricing £12.87 DoIT Membership, (after discount) £17.46 LiveIT Membership, (after discount) Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide Personalised Training Plans: http://bit.ly/tjfitnessplan Skinny Fat Guide: http://bit.ly/skinnyfatguide FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk Instagram me at:   / chillinwithtj   MyProtein 35% Discount: Use link + code to claim discount: http://bit.ly/tjgains + Code: TJGAINS Main Topics: #ChillinWithTJ #chestworkout #shoulderworkout #thegymgroup #fatlossworkout #gymvlogs #tricepworkout #trainingroutine #birminghamgym I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! Facebook:   / puremusclegains   Twitter:   / puremusclegains   ***** Always consult your physician before beginning any exercise or weight-loss program.