This Appalachian Trail Advice Could Change Your Life скачать в хорошем качестве

This Appalachian Trail Advice Could Change Your Life

🌿 Sharing nature’s wisdom + a joyful spirit, grounded in science 🌿 💕Support me on Patreon- $0-15/month: https://tinyurl.com/yva22w9j 🏆Newsletter: https://www.sarakunz.com/sub-to-news 👇🏽 My Survival Gear)👇🏽 🪓Mora Knife: https://amzn.to/3MqEH8u 💧Sawyer Water Filter: https://amzn.to/3YYprqU 🔥Fire Starter: https://amzn.to/4cPJon0 💡Headlamp: https://amzn.to/473LE8W 💕Adventure Journal: https://amzn.to/4dSxVUK My Naked and Afraid Episodes: Tobago (14 days) "Broke back jungle" 🌴: https://amzn.to/3XxaFq4 South Africa (21 days) "There will be blood" 🦁: https://amzn.to/4e9tHbf Thanks to the wise old hiker I met section hiking, who helped me understand what to do instead of quitting, and how to know when it truly is time to change the adventure. #appalachiantrail #mindset #resiliencetips 0:00 Advice on Quitting* 0:21 The real wisdom of whether or not to quit 0:58 Why you don't quit (on a bad day) 1:44 A good time to quit 2:28 The 1st thing to do when you feel like giving up (lean on the wall) 3:17 The 2nd thing to do when you want to quit (redirect) 4:05 The 3rd thing to do when you are over it (gratitude and....)