“Your Phone Is Your Lover” — Mindfulness Talk (Day 107, Marymount University) скачать в хорошем качестве

“Your Phone Is Your Lover” — Mindfulness Talk (Day 107, Marymount University)

Tonight at Marymount University in Arlington, Virginia, I recorded a powerful Peace Sharing Talk on Day 107 of this journey. Venerable speaks directly to students about stress, anxiety, sleep, and the daily habit many of us struggle with most — our phone (he jokingly calls it our “lover”). Then he brings the teaching back to something simple and practical: mindfulness of breathing. One message stayed with me: Peace will never be with us unless peace begins within — in our heart, in our mind — through calm, loving-kindness, compassion, and mindful breathing. If you’re a student, or if you feel overwhelmed by life, social media, or overthinking, I hope this talk supports you. Peace is lived, not argued. One Breath. One Step. One World. 🙏🌍 #WalkForPeace #Day107 #MarymountUniversity #ArlingtonVA #PeaceSharingTalk #Mindfulness #Meditation #Breathwork #StudentStress #AnxietyRelief #MentalHealth #SocialMediaDetox #MindfulLiving #LovingKindness #Compassion #PresentMoment #Theravada #Dhamma #PeaceIsLivedNotArgued #OneBreathStories