HIIT training is not the same as Steady State Cardio. скачать в хорошем качестве

HIIT training is not the same as Steady State Cardio.

There is misconceptions on how HIIT is sufficient for cardio health. Is it really the same as steady state cardio? In steady state cardio, it is mainly the aerobic system that is at work, the same cannot be said about HIIT. Fat and Glucose is used by the body in different proportions at different intensities of your workout. Cardiac Output is another factor when considering what kind of training you should be doing. More Blood to the muscles , less work on the heart. The heart is also a muscle and it has its own flexibility too. Learn how training differently can help you gain an edge in your sport of choice and the answer may surprise you. Relook at your training and make the necessary changes and it will benefit you in a big way. Stay locked in to my channel for more exercise and health tips. Below is the link to my 12weeks Strength Training Programme. Use my Code "gary10off" for a 10% discount https://gary-s-site-a269.thinkific.com/ I use squat wedges regularly in my own training. I love sharing what i have learn and used in my own Fitness and Coaching Journey so check out my channel. Please help to support! Many Thanks in Advance! I get a cut from amazon when you purchase them from my link https://amzn.to/3U0zLdY ☝️Click on the Link to get your Wedges Now. Follow me on my other social media platforms! Facebook https://www.facebook.com/PenultimateP... Tiktok https://www.tiktok.com/@penultimatepe... Instagram https://instagram.com/penultimateperf... Linkedin   / gary-ang-b4258b249   Twitter https://twitter.com/penultimatperf?s=21