Prenatal Kettlebell Workout for Beginners (Pregnancy Friendly) скачать в хорошем качестве

Prenatal Kettlebell Workout for Beginners (Pregnancy Friendly)

Easy Kettlebell Workout for beginners that is pregnancy friendly. Also a prenatal kettlebell workout at home is designed for beginners, but is suitable for all fitness levels to get you the fitness motivation you need. It is also a prenatal kettlebell workout third trimester friendly, as I am currently 33 weeks pregnant. Let me know how it goes for you in the comment section, I love to hear from you! Did you enjoy this one? Check out my other BEGINNER KETTLEBELL WORKOUT here:    • Kettlebell Workout - Pregnancy Friendly   Want to become more confidant with kettlebells? You can find my FREE Getting Started With Kettlebells Mini Course here: https://amanda-bond.mykajabi.com/Kett... MUST WATCH VIDEOS!!! 2 Hand Swing Tutorial:    • How To Do A Kettlebell Swing   1 Hand Swing Tutorial:    • How To Do A One Arm Kettlebell Swing   Kettlebell Clean Tutorial:    • Видео   Advanced Prenatal Kettlebell Workout:    • Видео   GEAR Equipment: USB https://amzn.to/4huT6OS Mic https://amzn.to/4huT6OS Camera https://amzn.to/3CFA899 Lights https://amzn.to/3CKs86I Favourite Things: Scale https://amzn.to/3QbpsSQ Crop Tank https://amzn.to/418GB5M Shampoo Bar https://amzn.to/40V5Iro Canning Vacuum https://amzn.to/4gxh8HF Water bottle https://amzn.to/3EvtKBT LETS BE FRIENDS! Follow me here; Instagram:   / amandabond.fitness   Facebook:   / amandabond   Timestamps 00:00 Easy Kettlebell Workout - Pregnancy Friendly 29:20 Warm-up 05:00 Start of Workout 05:02 2 Hand Kettlebell Swing 05:33 Kettlebell Deadlift 06:03 Off-set Squat (single KB squat) 06:34 Kettlebell Reverse Lunge 07:04 Step Back Row 07:34 Kettlebell Halo 08:03 Figure 8 Squat 08:34 Overhead Press 09:04 REST 10:00 2 Hand Swing 10:32 KB Deadlift 11:03 Off-set Squat 11:33 KB Reverse Lunge 12:03 Step Back Row 12:33 KB Halo 13:03 KB Figure 8 Squat 13:33 Over Head Press 14:07 Cool Down SUBSCRIBE to Amanda Bond Fitness for free women’s fitness workouts, at home workouts, HIIT, Prenatal workouts and so much more. New videos uploaded every week! Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor. Links; Instagram:   / amandabond.fitness   Facebook:   / amandabond.fitness   Disclaimer Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.