7-Minute Kettlebell Workout for Postpartum Moms | Safe & Effective Core + Strength Routine! скачать в хорошем качестве

7-Minute Kettlebell Workout for Postpartum Moms | Safe & Effective Core + Strength Routine!

This 7-minute kettlebell workout is designed just for postpartum recovery, helping you rebuild strength safely—all from home! Need a Warm-up?    • Full Body Warm up for kettlebell workout w...   Always remember to warm-up prior to working out to prevent injuries. ⏳ 7 minutes | 40s work / 10s rest 🏋️‍♀️ Focus: Core & full-body strength, pelvic floor-friendly 👶 SAFE POSTPARTUM MOVES: 1️⃣ Kettlebell Deadlifts – Strengthen core & glutes 2️⃣ Goblet Squat + Exhale Press – Engages pelvic floor 3️⃣ Elevated Bird Dog Rows – Builds core stability 4️⃣ Reverse Lunges (Slow & Controlled) – Strengthens legs & balance 5️⃣ Kettlebell Dead Bug – Builds core stability, safely 6️⃣ Kettlebell Glute Bridge – Core & lower body activation 7️⃣ Standing March with Kettlebell Hold – Gentle core engagement Want a full program? Get my BONDfit app for guided workouts 👉 https://bondfit.passion.io 🎥 SUBSCRIBE for more quick workouts! 💪 📸 Tag me on Instagram @amandabond.fitness when you complete this! Let’s go! My Equipment: USB https://amzn.to/4huT6OS Mic https://amzn.to/4huT6OS Camera https://amzn.to/3CFA899 Lights https://amzn.to/3CKs86I Favourite Things: Scale https://amzn.to/3QbpsSQ Crop Tank https://amzn.to/418GB5M Shampoo Bar https://amzn.to/40V5Iro Canning Vacuum https://amzn.to/4gxh8HF Water bottle https://amzn.to/3EvtKBT