10 Minute Full Body Kettlebell Workout for Women over 40 скачать в хорошем качестве

10 Minute Full Body Kettlebell Workout for Women over 40

Join me, Jessica Cooke, for this 10-minute full-body kettlebell workout that will leave you feeling energised and strong without putting stress on your joints! 🏋️‍♀️✨ This workout is designed to: 💪 Strengthen and tone your entire body 🧘‍♀️ Improve your flexibility and balance 🔥 Boost your metabolism in just 10 minutes 👩‍🦰 Perfect for beginners and all fitness levels—especially women in their 40s, 50s, and beyond! Grab your kettlebell and let’s get moving! 🎉 You don’t need any fancy equipment, just a little space at home 🏠. Feel great after every session and stay consistent with quick, achievable workouts. 💥 What you’ll get from this workout: 🦵 Low-impact, joint-friendly exercises 🔄 Full-body toning with kettlebell moves 👩‍🏫 Expert guidance from a fitness coach for women over 40 🚫 No jumping or high-intensity moves, but still effective for fat loss and strength! 👉 Subscribe to my channel for more 10-minute workouts designed for women over 40, and let’s continue this fitness journey together! 🌟 0:00 Intro 0:19 Goblet squat 0:48 Deadlift 1:25 Lunge 2:05 Overhead press 2:45 Upright row 3:27 Gorilla Row 4:06 Squat & clean 4:51 Squat pulse with shoulder press 5:27 Snatch 6:11 Alternate kettlebell swing 7:26 Sit up 8:08 Leg kick out 8:47 Russian Twist 9:30 Outro ------------ WAYS TO WORK WITH ME: ⚡️ FREE GUIDE: Kickstart your journey ➡️ https://jessicacooke.ie/blueprint/ ⚡️ FREE 5 DAY CHALLENGE: ➡️ https://jessicacooke.ie/challenge ⚡️ PROGRAM: You don’t have to do this alone. Let me guide you step-by-step toward feeling fit, centred, and calm—join Thrive Academy now ➡️ https://jessicacooke.ie/ ABOUT JESSICA: Are you DONE feeling stuck, overwhelmed, and unhealthy—caught in a cycle that feels impossible to break? Whether it’s stress, people-pleasing, overeating, or unhealthy habits, you know it’s time for change—but figuring out how feels overwhelming. Hi, I’m Jessica Cooke! A few years ago, I hit my own “I’m done” moment. I was stressed, unfit, and unsure how to move forward. As a fitness coach, I knew all the “right” things, but nothing stuck—until I created the ThriveTime™ System: a simple 30-minute method that’s helped me and thousands of women over 40 become fit, centred, and calm. STAY CONNECTED: 📸 Instagram:   / jessicacooke   🎥 Facebook:   / jessicacookepage   🌎 Website: https://jessicacooke.ie 📩 Contact: [email protected] MY MISSION: 💡 My mission: To guide women over 40 toward becoming fit, centred, and calm. OTHER RESOURCES: 🎙️ PODCAST: Listen to I’m Done! Now What? Podcast: ➡️ Spotify: https://open.spotify.com/show/7FRv0XN... ➡️ Apple: https://podcasts.apple.com/us/podcast... 💌 NEWSLETTER: Subscribe for weekly tips, tools, and inspiration ➡️ https://jessicacooke.ie/subscribe JOIN THE COMMUNITY: 💪 Subscribe for workouts, mindset tips, and tools to feel fit, centred, and calm ➡️    / @jessicacooke   #fitover40 #fitover50 #fitover60 #jessicacooke ------------ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessica Cooke will not be responsible or liable for any injury or harm you sustain as a result of this video.