10 MIN Full Body WEIGHTS Workout (Beginner-Friendly) for Women over 40 скачать в хорошем качестве

10 MIN Full Body WEIGHTS Workout (Beginner-Friendly) for Women over 40

Join me for this fun and effective 10-minute full-body strength workout using weights! 💪 This workout is designed specifically for women over 40, and it's perfect for beginners. Even if you don't have all the equipment, you can still follow along and get a great workout using what you have at home. 🏠 This workout is: ✅ Low-impact with no jumping, making it gentle on your joints 🔥 A great way to build strength and improve fitness ⏰ Quick, efficient, and easy to fit into a busy schedule 🙌 Beginner-friendly, but can be modified to suit all fitness levels You'll love how fast the time flies by, and you’ll feel so good afterward! 😄 Whether you're getting back into fitness or looking to stay strong, this workout will help you tone and strengthen your body. 💥 Why you'll love this workout: 🦵 Full-body strength and cardio routine 🏡 Perfect for at-home workouts—no fancy equipment needed! 💪 Ideal for women in their 40s, 50s, and beyond 🔄 Go at your own pace with easy-to-follow instructions Let me know how you feel after the workout in the comments below! 👇 Don’t forget to subscribe for more beginner-friendly, low-impact workouts designed for women over 40. 💖 0:00 - Intro 0:19 - Shoulder press 0:50 - Upright row 1:28 - Squats 2:10 - Bent over row 2:49 - Deadlift 3:27 - Plank 4:06 - Lateral raise 4:48 - Arnold press 5:30 - Squats 6:06 - Frontal raise 6:50 - Chest press 7:31 - Side squats 8:08 - Around the world 8:51 - Lunges 10:00 - Squat with overhead press 10:50 - Outro ------------ SUBSCRIBE HERE:    / @jessicacooke   Over the past 16 years, I've helped thousands of women over 40 get fit, healthy and strong while mastering the stress and overwhelm of their busy lives. For many years, I struggled with my own health—three stone overweight, trapped by my unhealthy habits, overwhelmed and stressed out. As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. Thrive Coaching lays out the exact framework, step-by-step, that will take you from feeling unfit, unhealthy, and stressed out to being fit, healthy, strong and stress free—without wasting your precious time faffing with gyms, diets and fads that don't work. Get Help Here/Become a Thriver: 👉 https://jessicacooke.ie/ ------------ 📩 WEBSITES & NEWSLETTERS: I publish a FREE weekly Newsletter for busy women over 40. I share with you all my best tips and strategies. Subscribe to the Jessica Cooke Newsletter Here: 👉 https://bit.ly/3wEk43X ------------ 🎙️ THE PODCAST In my podcast, I share with you in weekly instalments the path that took me from feeling unfit & shackled to stress to feeling fit, energetic, calm and back in control of my professional and personal life. Listen here: 👉 https://jessicacooke.ie/podcast ------------ SOCIALS & WEBSITE: 🌎 W E B S I T E: https://jessicacooke.ie 📷 I N S T A G R A M:   / jessicacooke   🎥 Facebook:   / jessicacookepage   C O N T A C T: [email protected] #fitover40 #fitover50 #fitover60 #jessicacooke ------------ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessica Cooke will not be responsible or liable for any injury or harm you sustain as a result of this video.