10 Min Full Body Intermediate Kettlebell Workout (Active Rests) скачать в хорошем качестве

10 Min Full Body Intermediate Kettlebell Workout (Active Rests)

Intense 10 Min workout to challenge your whole body! Grab your kettlebell and join me for an intermediate level 10 Min Full Body Workout with active rests. No stopping for the whole 10 minutes, challenge yourself to keep going and don't give up! This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for strong beginners as well. I recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time. ➡️ Workout Description: 14 exercises, 7 x 60 second exercises, 7 x 30 second active rest with a static hold. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. You can use dumbbells if you don't have kettlebells. Recommended workouts for you: 👉🏼 10 Min Lower Body Kettlebell Swings:    • 10 Min Lower Body KETTLEBELL SWINGS Supers...   👉🏼 15 Min Full Body Active Rests Kettlebell:    • FULL BODY Intermediate KETTLEBELL // ACTIV...   👉🏼 20 Min Full Body Kettlebell Swings:    • 20 Min Full Body KETTLEBELL SWINGS Superse...   TIMESTAMPS: 00:00 Squat Press 01:17 Plank 01:48 Row to Clean (R) 02:48 Lunge Hold 03:18 Row to Clean (L) 04:18 Lunge Hold 04:48 Curl Press and Extend 05:48 Plank 06:18 Halo Twist 07:18 Squat Hold 07:48 Glute Bridges 08:48 Plank 09:18 Kettlebell Swings 10:18 Plank ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #fullbodyworkout #kettlebellworkout #homeworkout