Postpartum Kettlebell Workout скачать в хорошем качестве

Postpartum Kettlebell Workout

Today we have an awesome fat burner kettlebell workout. This is a great postpartum workout as it has some sneaky core work in it, it's also a pregnancy friendly one, however it is a fast paced one so if you start to feel light headed make sure you stop and sit down. I currently have a bit of abdominal separation so this is diastasis recti safe but as always check with your health care professional before starting anything new as all our bodies are unique. There are 5 exercises that hit all the major muscles, the Kettlebell 2 Hand swing is after every exercise getting that heart rate up! You'll need a medium weight bell for this one. Need a warm-up? Click here; Full Body Warm-Up (Pregnancy Friendly)    • Full Body Warm-Up (Pregnancy Friendly)   Want to perfect your 2 Hand Kettlebell Swing? Check out this video    • How To Do A Kettlebell Swing   Want to become more confidant with kettlebells? You can find my FREE Getting Started With Kettlebells Mini Course here: https://amanda-bond.mykajabi.com/Kett... Timestamps 00:00 Intro 00:43 Kettlebell 2 Hand Swing (Russian Swing) 01:20 Goblet squat 02:20 Kettlebell 2 Hand Swing (Russian Swing) 03:20 Alternating Step back Row 04:20 Kettlebell 2 Hand Swing (Russian Swing) 05:20 Kettlebell Bicep curl 06:20 Kettlebell 2 Hand Swing (Russian Swing) 07:20 Reverse lunge with pass thru 08:20 Kettlebell 2 Hand Swing (Russian Swing) 09:45 Cool down SUBSCRIBE to Amanda Bond Fitness for free women’s fitness workouts, at home workouts, HIIT, Prenatal workouts and so much more. New videos uploaded every week! Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor. Links; Instagram:   / amandabond.fitness   Facebook:   / amandabond.fitness   Equipment: USB https://amzn.to/4huT6OS Mic https://amzn.to/4huT6OS Camera https://amzn.to/3CFA899 Lights https://amzn.to/3CKs86I Favourite Things: Scale https://amzn.to/3QbpsSQ Crop Tank https://amzn.to/418GB5M Shampoo Bar https://amzn.to/40V5Iro Canning Vacuum https://amzn.to/4gxh8HF Water bottle https://amzn.to/3EvtKBT Disclaimer Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.