Nervous System Reset | Stop Stress Before It Starts скачать в хорошем качестве

Nervous System Reset | Stop Stress Before It Starts

This Yoga Nidra practice is designed for burnout and nervous system exhaustion. If rest doesn’t feel restorative and you’re beyond tired, this guided practice supports deep nervous system rest without effort or pressure. You don’t need to focus, fix anything, or fall asleep. Simply allow the body to soften and the nervous system to settle. Best used when you feel overwhelmed, depleted, or unable to fully switch off. I’m Alice, a paramedic of over twenty four years, yoga teacher, and nervous system coach. This channel is a calm, supportive space for nervous system health, mind body awareness, and grounded change in a busy, demanding world. On this channel, you’ll find nervous system education, Yoga Nidra, Somatic Yoga and vagus nerve tools you can return to again and again, especially on days when life feels busy or demanding. My work draws on lived experience and science-based practice, supporting people to move out of chronic stress and survival patterns, and into greater clarity, steadiness, and emotional resilience, without pushing, fixing, or forcing. This is not about doing more. It’s about learning how to slow down, regulate your nervous system, and reconnect with your body so you can live and lead with more presence and choice. Ways to practice and connect: • Join my free community: The Edge Mind Body Lab (Skool) https://www.skool.com/the-edge-mind-b... • Explore my signature journey: Rest, Regulate & Rise https://linktr.ee/Alice.Lee.Whitfield • Enjoy a free 5-Day Nervous System Reset https://alice-whitfield.kit.com/8e623... • Book a gentle 15-minute clarity call https://calendly.com/alicewhitfield/1... Collaborations & brands For collaborations, partnerships, or brand enquiries, please contact: info@alicewhitfield.com Take your time. Honour your own journey. Alice #NervousSystemRegulation #VagusNerve #YogaNidra #SomaticYoga #NervousSystemHealth