Rethinking the Power of Positive Stress: Not All Stress Is Bad! скачать в хорошем качестве

Rethinking the Power of Positive Stress: Not All Stress Is Bad!

Welcome to Healing the Hungry Ghost! 🪷 I’m Summer, a trauma therapist exploring the roots of stress, disconnection, and emotional suffering — and what it truly means to heal. Stress isn’t always bad—some stress is good for you! Different types (and amounts) of stress impact us differently, and not all stress is harmful. Quite the opposite, some stress is essential for our growth and developing a sense of self and purpose in life. The secret lies in the dose—how much stress you experience and for how long. In this video, you’ll discover: -What makes stress helpful vs. harmful -How to navigate the unavoidable stress in life -How to harness positive stress so it enriches rather than limits your life 👉 While positive stress can benefit us, can we become addicted to feeling stressed and rushed? To find out, look out episode 3 in our series on stress coming out next week: “Addiction to Stress: Why We Crave Drama & Chaos.” Timestamps⏱️ 00:00 Welcome 00:49 Mild to Moderate Is Subjective 02:34 Positive Stress Still Doesn't Feel Good 04:22 Positive Thinking ≠ Positive Stress 05:43 Stress' 2 Big Benefits 08:57 Building Resilience 10:37 Too Little Stress Is Toxic Too Sources consulted in this video: Bienertova-Vasku, J. Lenart, P., Scheringer, M. (2020). Eustress and Distress: Neither Good Nor Bad, but Rather the Same?. BioEssays 2020, 42, 1900238. https://doi.org/10.1002/bies.201900238 Harvard University. (2024). Resilience. Center on the Developing Child. https://developingchild.harvard.edu/s.... Price, D. (2022). Unmasking autism: discovering the new faces of neurodiversity. First edition. Harmony Books. Süloğlu, D., & Güler, Ç. Y. (2021). Predicting perceived stress and resilience: the role of differentiation of self. Current issues in personality psychology, 9(4), 289–298. https://doi.org/10.5114/cipp.2021.106140 U.S. Department of Health and Human Services. (2025). I’m So Stressed Out! Fact Sheet. National Institute of Mental Health. https://www.nimh.nih.gov/health/publi...