I Jumped Rope Every Day for 30 Days | Body Transformation скачать в хорошем качестве

I Jumped Rope Every Day for 30 Days | Body Transformation

#BodyTransformation #WeightLoss #JumpRope 📺 Jump rope is a really good activity for kids to build up their motor skills. For boxers, it is used to develop balance coordination and foot speed. Overall it is a cheap and accessible exercise. It is incredibly effective to burn calories or reshape your body. Compared to running you can burn two times more calories. In this video, you will see Numan learning how to jump rope from scratch and jumping every day for 30 days as a target. He lost weight, transformed his body significantly and learned some joyful moves to spice up his jump rope exercises. Since it is easy on the muscles and joints, regardless of age, rope skipping can be added to everyone's exercise routine. We hope this video will motivate you to start your own Jump Rope journey. ✅ Subscribe and become a part of the Pushment community: http://bit.ly/Subscribe2Pushment ----------------------------------- 🎵 Audio Source: Startup | Auxjack https://www.epidemicsound.com/artists... Unfettered and Unchained | Golden Anchor https://www.epidemicsound.com/artists... Oregano | Vendla https://www.epidemicsound.com/artists... Would if I Could | The New Fools https://www.epidemicsound.com/artists... Give in (Instrumental Version) | Paisley Pink https://www.epidemicsound.com/artists... ----------------------------------- ⚡ Social Media Follow us on Instagram:   / _pushment_official   Follow us on Facebook:   / pushment   Follow us on Twitter:   / pushmenthq   ----------------------------------- © Copyright disclaimer: We own commercial licenses for all the content used in this video and it was fully edited by us. ----------------------------------------- Chapters: 00:00 - Intro 00:10 - Time to Change 01:48 - Weight in 01:59 - Day 1 - 2 02:18 - Posture 02:45 - Warm up 03:19 - Day 4 - 15 04:02 - Special Tricks 04:51 - Day 16 - 30 06:48 - Before After 07:08 - Final Result 07:56 - Outro