5 Things To Do With Your Legs On Every Climb скачать в хорошем качестве

5 Things To Do With Your Legs On Every Climb

Your legs are a powerhouse in climbing and you should be doing these 5 things on every route. It will make hard routes easier and long routes feel shorter. 1:08 1. Maneuver your legs to move your center of gravity 1:45 2. Use Squat and lunge positions 2:15 3. Move your feet before you move your hands 2:52 4. Review the route for foot placement before starting to climb 3:42 5. Place your hips above your feet 4:25 BONUS: Repeat parts of the climb that you can improve via leg movement and footwork until it feels comfortable and clean. ✦✦SUBSCRIBE and click the NOTIFICATION icon✦✦ See more Climbing + Bouldering tips, tricks and reviews here: https://sendedition.com/ My recommended climbing gear here: https://sendedition.com/guide-for-cli... - 📖 Want to climb harder with less effort? Most climbers only know a few drills—but 77 Drills to Help You Climb Better gives you proven exercises to improve technique, strength, and confidence in just 10 minutes per session! 🔥 Get the book here: https://sendeditionshop.com/pages/boo... 📬 Get climbing tips in your inbox! Join my newsletter for exclusive tips, drills, and training advice. https://shop.sendedition.com/level-up... ------- 💡 Got climbing questions? Ask here: https://forms.gle/efnzgseev9LYB38V6 🧗🏼‍♂️ Gear I use for climbing & training: https://sendedition.com/guide-for-cli... 🎥 My filming gear for climbing videos: https://sendedition.com/video-photo-s... 👩‍💻 Read my latest climbing tips & training advice: https://sendedition.com/