Change Your Perspective Change Your Life | Hidden Reason Why You Feel Stress скачать в хорошем качестве

Change Your Perspective Change Your Life | Hidden Reason Why You Feel Stress

In this video, I explore a powerful but often overlooked aspect of human wellbeing: how our perspective shapes our emotions, stress levels, relationships, and inner peace. We often judge people quickly and from only one angle—our own. This habit of instant judgment, negative interpretation, and bad assumptions slowly fills our lives with unnecessary stress, anger, and emotional exhaustion. But what if the real problem is not what people do, but how we interpret what they do? In this talk, I explain: • Why human beings are meaning-making creatures • How our interpretations directly affect our mental and emotional health • The psychological concept of negative assumptions and emotional reactions • How the brain’s fear system (amygdala) responds to hostile interpretations • Why assuming the worst activates stress, anxiety, and defensiveness • How giving people the benefit of the doubt reduces inner tension • The difference between fixed mindset and growth mindset • Why many rights and wrongs are relative to time, place, and circumstances • How compassionate interpretations build stronger relationships • How inner peace is closely linked to how we judge others I also share the beautiful hadith of the man who was promised Jannah, not because of extraordinary worship, but because he went to sleep every night with a clean heart—free from hatred, jealousy, and resentment. This prophetic wisdom teaches us that purifying the heart is as important as outward actions. This video blends: Science Psychology Ethics Spiritual wisdom Practical life examples If you want to reduce emotional stress, build healthier relationships, and live with a lighter heart, this video is for you. Watch till the end, reflect, and let me know your thoughts in the comments. #Wellbeing #MentalHealth #InnerPeace #IslamicWisdom #Psychology #SelfGrowth #Mindset #EmotionalHealth #StressFreeLife #HeartPurification #Compassion #perspectivematters 🌿 Welcome to Well-being with Dr Abdul Mughees 🌿 Your trusted Urdu-language channel dedicated to physical, mental, emotional, social, and spiritual well-being. Dr Abdul Mughees, an experienced medical doctor and passionate thinker, brings you authentic, research-backed, and soul-nourishing content to help you live a healthier, happier, and more meaningful life. 📌 What You'll Find Here: ✔️ Thought-provoking short talks on mental clarity, life lessons & timeless wisdom ✔️ Islamic perspectives on health, purpose, and spirituality ✔️ Practical tips on physical fitness, breathing exercises, sleep, and nutrition ✔️ Motivational stories from history and real life ✔️ Social awareness messages and value-based reflections ✔️ Urdu podcasts and audio essays for peaceful listening while driving or relaxing ✔️ Travel vlogs exploring historical and religious sites from an Islamic lens ✔️ Special videos on parenting, screen time, charity, and modern-day dilemmas 📽️ Our Format Includes: Easy-to-understand Urdu language content 1-minute short videos, podcast-style long videos, and cinematic travel vlogs Visual storytelling without distraction – perfect for reflection, learning, and sharing 🌍 Our Mission: To contribute positively to humanity by spreading knowledge, well-being, and ethical reflection — a journey of Sadqah-e-Jariyah for the soul. We believe that every view, every share, and every benefit passed on is a step toward collective goodness. 💡 Don't Forget To: 👍 Like the video 🔔 Subscribe for weekly wisdom and wellness updates 📤 Share with others who care about growth, balance, and a higher purpose in life 💬 Comment to share your thoughts, feedback, or personal experience Business Inquiries / Collaborations: 🌐 Website: www.wellbeingologist.com 📨 Email: wellbeingologist@gmail.com 🔗 Stay Connected: Linkedin:   / wellbeingologist   Instagram:   / wellbeingologist   Facebook:   / wellbeingologist   Twitter/X: https://x.com/Wellbeingology YouTube Community Tab: For updates, polls & behind-the-scenes #WellbeingWithDrAbdulMughees #UrduMotivation #MentalHealth #IslamicWellness #SpiritualHealing #SelfGrowth #IslamicHistory #LifeLessons #PersonalDevelopment #Mindfulness #WellbeingChannel #DrAbdulMughees #EmotionalHealing #DrAbdulMughees #HealthAndWellbeing #HealthInformation #MedicalScience #HealthyLifestyle #PhysicalHealth #SocialHealth #IntellectualHealth #SpiritualHealth #HeartPurification #HowToLiveHappyLife #HowToImproveHealth #Motivation #LifeLessons #HistoricalTours #IslamicTourism #RelationshipAdvice #FoodForThought #HowToBeSuccessful #MindBodySoul #PersonalGrooming