Flip the Switch Episode 11: Mastering Fitness & Longevity After 40 | Dr. Todd Lee скачать в хорошем качестве

Flip the Switch Episode 11: Mastering Fitness & Longevity After 40 | Dr. Todd Lee

Mastering Fitness & Longevity After 40 with Dr. Todd Lee from Anabolic University. Most men over 40 are doing fitness all wrong—wasting time, training the wrong way, or following outdated protocols. Dr. Todd Lee joins me on Flip the Switch to break down the science-backed strategies that help men build muscle, stay lean, and optimize health for the long haul. 🔥 In this episode, we cover: ✅ The biggest fitness mistakes men over 40 make & how to fix them. ✅ How to train for longevity, not just size. ✅ The role of hormones, metabolism, and recovery as you age. ✅ How to simplify fitness & nutrition so it fits a busy lifestyle. ✅ The truth about supplements, carbs, and fat loss after 40. 💡 This is the blueprint for men who want to stay strong, lean, and healthy—without overcomplicating it. 📢 Watch now and drop a comment with your biggest takeaway! 🎯 Want a personalized strategy to level up your fitness? Book a FREE strategy call here: https://dadbodsculptors.com/ 📱 Follow Dr. Todd Lee for more expert insights:    / @anabolicuniversity   ‪@anabolicuniversity‬