7 Tips to CRUSH Your FireFit Hammer скачать в хорошем качестве

7 Tips to CRUSH Your FireFit Hammer

In this video, I break down 7 expert tips you need to crush the FireFit hammer and achieve a blazing-fast 7-hit, 4-second hammer! 💥Whether you're a seasoned competitor or a new FireFit enthusiast this video will elevate your performance to the next level. Learn how to optimize your technique, enhance your power, and boost your efficiency in this critical event. From perfecting your side approach and mastering hammer grip to utilizing core-driven hits and maintaining vital transitions, you'll gain actionable advice to maximize every stroke. Don't let the hammer hold you back—dominate the force plate and strike with precision! This video covers 7 proven tips to hit the hammer like a pro: 1️⃣ FROM THE SIDE: Side jump techniques to kill momentum and save time. 2️⃣ FEET UP FRONT: Foot positioning for optimal power and precision. 3️⃣ HIT WITH HIPS: The role of your hips and core in hammer strikes. 4️⃣ BREATHE! Breathing strategies to stay focused and energized. 5️⃣ SQUEEZE: Hammer gripping secrets to prevent power loss. 6️⃣ AIM: Force plate aiming tips for consistent success. 7️⃣ EXPLODE: Transition hacks for seamless movement into pylons. I demonstrate each technique with clear explanations and visuals, making it easy to follow along and improve your own FireFit performance. Don't miss out on these essential tips to dominate the hammer! Gear up for success, hit subscribe, and take your FireFit journey to new heights! Timestamps: 00:00 Intro 00:16 Somewhere in Northern Alberta 00:38 Who Am I? 01:45 Tip 1: From the Side 03:45 Tip 2: Feet Up Front 05:33 Tip 3: Hit With Hips 07:20 Tip 4: Breathe 08:44 Tip 5: Squeeze 09:43 Tip 6: Aim 11:31 Tip 7: Explode 12:49 Summary 13:43 Outro #FireFit #FirefighterChallenge #FirefighterTraining #FirefighterFitness #TrainingTips Instagram:   / firefitjordan   Song: Dirty Palm & Benix - Legacy [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Legacy Watch:    • Dirty Palm & Benix - Legacy | Future Bounc...