Midlife Habits That Stick: Start Small, Stay Consistent | #9 Design Your Life, Your Way скачать в хорошем качестве

Midlife Habits That Stick: Start Small, Stay Consistent | #9 Design Your Life, Your Way

Ever tried to start a healthy habit only to watch it fade the moment life got stressful (or sad)? In this video, you'll feel seen, especially if you’ve been carrying grief, tiredness, or that quiet “I should be doing better” voice. Midlife habits don’t stick through willpower. They stick through kindness + small, consistent steps. You'll hear real-life examples from my own training goals - to run a 10K and a half marathon this fall - and how I'm using structure, reminders, and accountability to make the habit "stick." Plus, I'll share a light language transmission to support your nervous system and your spirit. Resources: Book: Atomic Habits by James Clear Book: The Artist's Way by Julia Cameron Google Voice-to-Text: alternative to written journaling if writing is a barrier. Support STEM education by sponsoring my 10K run at DisneyWorld: https://runsignup.com/gloriarand Try a free 15-minute introductory Light Language session: tidycal.com/gloria3/lightlanguageintro Subscribe to my channel for weekly episodes on purpose, healing, and midlife reinvention:    / gloriagracerand   Hi. My name is Gloria “Grace” Rand, Midlife Empowerment Guide, Self-Love Advocate and bestselling author of "Live. Love. Engage. - How to stop doubting yourself and start being yourself." Applying my signature L.O.V.E. Method with intuitive coaching and energy healing, I empower women over 50 to boldly live life on their terms. Join our free community for women over 50 at   / soulfulwomensnetwork   00:0 — Tease & Introduction 4:25 — Why midlife change works better when it’s small + consistent 6:30 — One-day-at-a-time momentum (especially with food + cravings) 15:20— The grief honesty: “I gave myself permission to eat my feelings…” 17:01 — Habit stacking: tie the new habit to something you already do 19:43 — Make it easier: reminders, cues, and a plan that reduces decision fatigue 26:22 — Light language for clarity + calm: receive what your mind can’t force