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Revitalizing Hormones: A Guide to Menopausal Health with Dr. Prudence Hall

Did you know there is a way that we can restore our hormone balance to youtful levels? In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness. From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role that testosterone plays in women, Dr. Hall provides invaluable insights and recommendations for achieving hormonal balance for optimal health, as well as how to advocate for one's health with healthcare providers. Dr. Prudence Hall is the founder and medical director of The Hall Center (https://www.thehallcenter.com/) , a holistic medical center focused on women's health, detoxification, weight loss, and vibrant living. Dr. Hall transitioned from traditional gynecological surgery to specialize in regenerative and integrated medicine, addressing root causes of aging without heavy reliance on pharmaceuticals. Passionate about empowering her clients, Dr. Hall helps them achieve peak well-being and prevent the decline often associated with aging through established natural and regenerative methods. Connect with Dr. Prudence Hall in her website (https://www.drprudencehall.com/) and on Instagram (  / drprudencehall  ) Download her free book Radiant Again and Forever (https://www.drprudencehall.com/book-d...) Resources Mentioned: • Avrum Bluming & Carol Tavris, Estrogen Matters (https://www.amazon.ca/s?k=estrogen+ma...)   (not an affiliate link) • Jeffrey Bland (https://jeffreybland.com/about-me/) , Founder and President Personalized Lifestyle Medicine Institute • Medical Medium Anthony William (  / www  ) , the chronic illness expert  • Valter Longo, The Longevity Diet (https://www.valterlongo.com/the-longe...) (not an affiliate link) • (https://www.mayoclinicproceedings.org...) Let us know if you're liking the show! (https://www.buzzsprout.com/twilio/tex...) Support the show (https://www.buzzsprout.com/2261882/su...) Mary is a Licensed Menopause Champion, certified Menopause Doula and certified Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: Book a free consultation call (https://www.emmeellecoaching.com/contact) at https://www.emmeellecoaching.com/contact Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence (https://www.emmeellecoaching.com/meno...) . A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/meno.... ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.