🥞Vegan What I Ate Today | Oil-Free Pancakes, Pasta, & Pumpkin Pie Bars! скачать в хорошем качестве

🥞Vegan What I Ate Today | Oil-Free Pancakes, Pasta, & Pumpkin Pie Bars!

In this video I take you along with me and share with you everything I had to eat this day! This way you can see just how simple and easy, eating a whole food vegan diet can be, but also how creative and delicious it is! Breakfast : Pumpkin Oat Pancakes 1 cup vegan buttermilk (soymilk + 1 tbsp ACV) 1/3 cup pumpkin puree 2 tbsp maple syrup 1 tsp vanilla extract 1/2 tsp salt 1 tbsp baking powder 1 tsp baking soda 1 tsp pumpkin spice 2 cups oat flour Topping: cooked cinnamon apples and vegan yogurt Lunch : Leftover Hummus Tomato Pasta banza chickpea pasta onions and cherry tomatoes sautéed Italian seasonings pasta water and hummus for the sauce broccoli finished with lemon juice and vegan Parmesan Dinner : Tofu Fried Rice 1 onion diced 1 red bell pepper diced 1 large mushroom cap diced mixed frozen veggies 1 block super firm tofu 1 pack of pre cooked rice 1 tbsp minced garlic 2 tbsp soy sauce or coconut aminos 2 tbsp rice vinegar 1 tsp sesame oil 1 tsp maple syrup 2 tbsp sriracha Dessert : Pumpkin Pie Bars chickpea and oat flour crust pumpkin pie filling cranberry jelly topping Official recipe in the works!