Stop Blaming Yourself: The Real Reason You're Overeating! скачать в хорошем качестве

Stop Blaming Yourself: The Real Reason You're Overeating!

Did you think you’d finally "fixed" it, only for the old habits to start creeping back? If you're feeling ashamed or out of control after bariatric surgery or starting GLP-1s, you need to hear this. Mel explains the "all-or-nothing" mentality that turns one mistake into a bad week. We explore why the diet industry ignores the why behind our eating—like stress, loneliness, and exhaustion—and how the NHS is finally changing its view on weight biology. 🎙 About KIO (Keep It Off) Hosted by Mel, the UK’s original Weight Management Mentor, who has lost just under 15 stone and maintained it for over 21 years, KIO focuses on weight loss maintenance, preventing regain, and life after bariatric surgery or weight loss injections. 🔗 Connect with KIO Website: https://www.kiomethod.com YouTube:    / @kiomethod   Instagram:   / kiomethod   TikTok:   / kiomethod   Facebook:   / kiomethod   LinkedIn: https://www.linkedin.com/company/kiom... Understanding weight regain, emotional eating after surgery, food noise, and the psychology of weight maintenance. #WeightRegain #BariatricSurgeryUK #GLP1 #MounjaroJourney #WeightLossPsychology #FoodNoise #LifeAfterSurgery #KeepItOff #EmotionalEating #WeightMaintenance